Every fine morning all of us shake, twist, bend, jump, stretch our lazy little selves to feel upbeat and apparently stay healthy. Only a few of fitness experts know that exercising the right way not only accelerates weight loss; more so in less time
Whenever you exercise, eg in a side bending or a forward bending pose, go slow and slow and slower, being firm in your movements and stay in that particular pose for say a count of 10 and increase gradually! That’s the game.
Exercising for 20 to 25 minutes using this technique will yield better results than jumping and moving hither-thither. Staying in a particular pose also tones up the muscles of that particular area, improving performance and fitness This will save one from unnecessary exercise-related injuries apart from saving those precious minutes!
Today we are living in a world where everything is at a fast pace. The technique gives you good health, in less time and voila NO injuries! Perfect!